7 Days of Reflection & Restoration
A gentle reset for the woman who is high performing and multi-passionate, who is ready to step into 2026 with intention and bold action.
You’ve spent the year building, creating, and carrying a lot. Before you choose your next move, you deserve a moment to exhale.
7 Days of Reflections & Restoration is a free, guided, week-long experience designed to help you step out of constant motion and reconnect with yourself—your body, your creativity, and your clarity.
This is your invitation to slow down, make space, and walk into the new year feeling lighter, clearer, and grounded in who you’re becoming.
Here’s What You Can Look Forward To….
Each day offers a simple, meaningful touchpoint—one small practice to help you soften, reflect, and realign. By the end of the week, you’ll feel rested yet reignited, with a renewed sense of focus and the calm confidence to take intentional action in 2026.
Day 1 | December 15
Ground Yourself: This day invites you to gently slow down and create space for stillness. The gift for this day will help you step out of the noise, look inward, and reconnect with what’s asking for rest and attention as you prepare for a new season.
Day 2 | December 16
Pause & Reflect: Today is about release. You’ll be encouraged to gently acknowledge what’s no longer serving you and make room for something new. This practice creates the spaciousness needed for reimagining your next season.
Day 3 | December 17
Nourish Yourself: This day centers on comfort and nourishment. You’ll be encouraged to reconnect with warmth—physically, emotionally, and spiritually—and explore what it looks like to truly support yourself from the inside out..
Day 4 | December 18
Creating Warmth: Today focuses on ritual and intention. You’ll be guided to build a simple, grounding practice that brings warmth into your daily rhythm and helps you return to yourself with steady, centered energy.
Day 5 | December 19
Light the Spark: This day helps you reconnect with your body through rest and gentle movement. You’ll be invited to release physical tension, soften resistance, and create space for renewed energy and inspiration to surface.
Day 6 | December 20
See the Vision: Today is all about clarity. You’ll be supported in imagining your next season with honesty and intention—creating space for aligned ideas, grounded dreams, and a clearer sense of direction for 2026.
Day 7 | December 21
Share Your Light: We close the week with renewal and aligned action. Through shared reflection and movement, you’ll welcome new light, anchor your intentions, and reconnect with the practices that will support you as you step into the new season.
Closing Out The Week
We end the week with a gentle restorative yoga flow and a guided journaling session designed to help everything you’ve uncovered settle into place. This final gathering creates space for your mind, body, and spirit to integrate the week’s reflections.
Also, if you join from Day 1 and show up till the end, I am sending out BONUS care packages that you won’t want to miss.
Why You Should Join
In a world that pulls you in a dozen directions at once, it’s rare to give yourself the gift of slowing down long enough to actually hear what you need. 7 Days of Reflections & Restoration was created to change that—to give you intentional space to breathe, reconnect, and realign before stepping into a new year.
This week isn’t about doing more.
It’s about doing less, on purpose.
Each day offers a small, meaningful moment designed to bring you back to center—whether through grounding practices, gentle reflection, nourishing rituals, or clarity-building prompts. By the end, you’ll feel lighter, clearer, and more rooted in what you want to carry forward into 2026.
This is the reset your mind, body, and creative spirit have been asking for.
Weeks like this don’t just happen on their own.
You have to choose the pause.
You have to create the space.
Setting a reminder in your phone is a simple commitment to yourself—a way of saying, “I’m ready to make room for clarity. I’m ready to move into the new year with intention, not urgency.”
When the week arrives, you won’t have to scramble or squeeze it in. You’ll already be prepared to show up, breathe, and receive exactly what you need.
Just mark the dates, your future self will thank you for making space to begin 2026 grounded, restored, and fully aligned.